Where to begin

 
Stress Signals.jpg

How to 

Manage Stress

Provides clarity on the causes, impact and costs of stress & empowers participants with strategies they can implement
 

How to 

Meditate

An introduction to the science and benefits of meditation which can support management of stress, clarity of mind and a greater sense of well being and focus


How to 

Unplug

Teaches how to form positive boundaries and relationships with our technology and shares tools to get unstuck from your phone

How to 

Sleep

Empowers people with strategies to promote better sleep and ways to relax when good sleep isn't possible, reducing stress and anxiety

How to 

Eat Well

Teaches the core principles of a healthy diet in a simple and easy to remember way
 


6-Week Beginners Yoga Course

An introduction to the basics of yoga postures and breath techniques to support improvements in strength & flexibility, reduction in muscle tension and stress and an increase in wellbeing 

 


Working With Us

 

Our team is made up of the UK’s leading experts in their respective fields, ensuring quality delivery 

Working with us also means that we apply our skill and expertise in the promotion and management of the programme, ensuring maximum engagement. The Foundation Series includes the following services as part of the package: