Signature Workshops

 

Here you can access our full portfolio of Signature Workshops, which tackle some of the most common challenges we all face in feeling and working well. 

All workshops are designed with and delivered by our core team of Associates - leaders in their field, with deep experience and expertise, and a passion and commitment to making a lasting difference. All content and materials used are rigorously tested to meet our standards.

 

 

All workshops to take place at your office, or alternatively can be delivered as a webinar. 

Each workshop includes as standard a Workshop Toolkit, reinforcing the key points covered and sharing resources for further learning to inspire continued development. 

Each workshop is 60 mins in duration as standard and delivery is suitable for up to a maximum of 25 people, however we are able to accommodate larger groups if required. 


Mental & Emotional Wellbeing

Understanding &
Managing Stress

Mindfulness
101

Mastering Your
Emotions


Better
Sleep

Learning to
Thrive

Making Sense of
Mental Health

Understanding
Anxiety


Physical Health
& Nutrition

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Healthy Eating - 
The Basics

Maximising
Energy

Managing Sugar
Consumption


Managing Stress
Through Diet

Quick & Healthy
Lunches

Booze:
A Conscious Approach

Winter
Health


Move
More

Posture for
Performance

 

Performance & 
Personal Growth

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Having Better
Conversations

Mastering your
Inbox

How to Make the
Most of Your Time


Finding Balance with
Technology

Achieving Focus in a
Distracted World

Developing
Leadership

Imposter
Syndrome


Diversity
Matters

Healthy
Boundaries

 

To receive costs and to book please get in touch