Signature Workshops

 

Here you will find details of all our signature workshops, which tackle some of the most common challenges we all face in feeling and working well. 

All workshops are designed with and delivered by our core team of Associates - leaders in their field, with deep experience and expertise, and a passion and commitment to making a lasting difference. All content and materials used are rigorously tested to meet our standards.

 

Each workshop includes as standard a follow up summary, reinforcing the key points covered and sharing resources for further learning to inspire continued development. 

The usual delivery is suitable for up to a maximum of 25 people however we are able to accommodate larger groups if required.

If you require any further details, or would like to view the profiles of our Associates facilitating the workshops, then please get in touch


Stress
Signals

Healthy Eating
The Basics

Better
Sleep

Unplug from
Technology


Maximising
Energy

How to
Meditate

Mastering
Self-Care

Quick & 
Healthy Lunches


Understanding
Anxiety

Managing
Sugar Cravings

Cultivating
Happiness

Having Better
Conversations


Mastering your
Inbox

Balanced
Boozing

January
Jumpstart

Winter
Health


Foods &
Moods

Find Your
Focus

Introduction to Mindfulness

Stress to Success