Signature Workshops - Full Portfolio


Here you can access our full portfolio of Signature Workshops, which tackle some of the most common challenges we all face in feeling and working well. 

All workshops are designed with and delivered by our core team of Associates - leaders in their field, with deep experience and expertise, and a passion and commitment to making a lasting difference. All content and materials used are rigorously tested to meet our standards.



All workshops to take place at your office, or alternatively can be delivered as a webinar. 

Each workshop includes as standard a Workshop Toolkit, reinforcing the key points covered and sharing resources for further learning to inspire continued development. 

Each workshop is 60 mins in duration as standard and delivery is suitable for up to a maximum of 25 people, however we are able to accommodate larger groups if required. 

If you require any further details, or would like to view the profiles of our Associates facilitating the workshops, then please get in touch. 

Mental & 
Emotional Wellbeing

Physical Health
& Nutrition

Sleep, Rest &

Performance & 
Personal Growth