Courses & Training
Here you will find details of our Courses & Training, which equip staff with the tools to enhance their Mental & Emotional Wellbeing.
Many of the Courses are extensions of our Signature Workshops - the nature of a course enabling us to build on initial learnings and go deeper into a topic.
Each course is suitable for up to 15 participants.
All Courses & Training are delivered by top class wellbeing experts and Associates from the Work Well Being network. Staff will be equipped with practical and tangible takeaways enabling them to immediately put into action what they have learned.
The ongoing courses include weekly 1-hour teaching sessions and follow up support in between to embed learning and support real change.
If you require any further details, or would like to view the profiles of our Associates facilitating the Courses, then please get in touch
This half day course provides an understanding of common mental health illnesses and teaches how to support team members
Wellbeing & Success
This half day course teaches managers how to take care of their own mental and emotional wellbeing and act as role models for others
For All Staff
From Stress to
This 4 week course consisting of 4 1-hour sessions provides a deeper understanding of stress and teaches strategies to flourish, not simply cope
Mastering the Art
This 6 week course consisting of 6 1-hour sessions teaches the importance of self-care and practical ways to incorporate into your day
This 6 week course consisting of 6 1-hour sessions teaches skills to become emotionally intelligent and therefore more resilient