Understanding & Embracing Change
It is a natural to feel a little threatened by change but this can often lead to a build-up of stress. This talk outlines the various stages of the change process and what happens to us when we are presented with such challenges. Drawing on psychology and neuroscience we explain how our brains react when confronted with change, and why the process can often feel challenging.
Following this workshop participants will be able to recognise in themselves what stage of the process they are at through understanding how resistance manifests itself. Through this knowledge and understanding it is possible to build emotional resilience and take action to manage uncertainty and embrace change as a positive experience.