Discover More


Here you can find articles and content to support you in your own journey to living well.

Whether you attended the workshops or not, the content is designed to be a helpful resource that you can call upon at any time.

This page will be refreshed regularly as new content is published.

Should you have any questions at all, then please contact the Work Well Being team on

Taking Care of Your Mental Health


Understanding & Managing Stress

Download Dr B’s stress management toolkit where she shares her top tips to support you in better understanding, mitigating and preventing stress, including a free e-book.

Mental Health Awareness Week

We can’t always prevent ill health but we can equip ourselves with healthy habits and mindsets to help give us the best possible chance of weathering life’s inevitable storms.


Meditation for Resilience

A practical introduction to the practice of meditation, including a short guided practice, designed to bring us back into our body and slow down and destress in the moment.

Healthy Eating & Recipe Inspiration from Adria Wu


Work Well Being Associate Adria is a Natural Chef trained at Le Cordon Bleu and a teacher at College of Naturopathic Medicine. She is also Founder of healthy eatery chain Maple&Co and a presenter on Channel 4's Sunday Brunch.

In this section we’ll be sharing healthy eating and recipe inspiration from Adria, designed to provide you with ideas and motivation to take a fresh look at your diet.


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Top Tips for Eating Vegan

As Veganism ‘goes mainstream’ Maple teamed up with the experts to put together an overview of how to get started if you’re vegan curious.


Vegan Mac n’ Cheese

Need inspiration? Try this Vegan Mac n’ Cheese recipe for some comforting plant based power! Who know, you may like it more than the original.

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Ginger, Lemon & Turmeric Shot

Being sick is the worst! But keep those baddies at bay with this simple gut and immunity boosting recipe.

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