Rest & Reset by Emma Mills


What is Meditation?

Click here to read Emma's take on meditation and why it's important.

Meditation at Your Desk!

Give this a go... a great 5-minute meditation exercise that you can do at your desk.


Meditation Apps:

These are great to add on to your phone to support a daily practice: HeadspaceMeditate MeCalm


Am I doing it right?

Not sure if you're doing it 'right'? Read this interview with Emma to find out what we're aiming for.

Abby Hubbard