Rest & Reset by Emma Mills

 
 
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What is Meditation?

Click here to read Emma's take on meditation and why it's important.

Meditation at Your Desk!

Give this a go... a great 5-minute meditation exercise that you can do at your desk.


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Meditation Apps:

These are great to add on to your phone to support a daily practice: HeadspaceMeditate MeCalm

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Am I doing it right?

Not sure if you're doing it 'right'? Read this interview with Emma to find out what we're aiming for.


 
Abby Hubbard