How to Meditate

Provides an introduction to the practice of meditation, explaining the benefits and experiencing the ‘how’ 


The practice of meditation is quite simply a way support relaxation and manage stress levels, enhance clarity of mind and provide a sense of calm, wellbeing and focus. All achieved by simply bringing the mind to rest on a point of focus, be that the breath, the body, or other visualisations. And yet for many, meditation may feel shrouded in confusion or mystery, or perhaps something that's just 'not for me'. 

This session seeks to provide an introduction to what meditation is, explains the benefits, and provides experience of the 'how' via a guided meditation practice. 

Key Outputs

  • Reduces stress
    Provides a sense of contentment and wellbeing
    Supports relaxation

This workshop is delivered by Chris Hardy, Associate at Work Well Being.

Chris is a professional leadership coach, guiding people on their journeys of living authentically and creating joy and fulfilment. Chris combines his professional coaching expertise with his prior experience of being a secondary school teacher, along with a life-long commitment to an inner search for meaning and fulfilment. 



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