Learning to Thrive
Reinforces the how and why success and wellbeing go hand in hand, and provides easily mastered tools to charge up, perform well and recover quickly.
There’s an essential difference between thriving and surviving - surviving means, “to continue to live or exist,” while thriving can be defined as “to grow or develop well, to prosper or to flourish.” It is easy to move from day to day in survival mode with little awareness of what we miss out on along the path.
At the heart of moving to a state of optimal wellbeing, is an awareness and understanding of how to master your human energy. This workshop explains the four main types of human energy, and the underlying science of how to optimise and deploy them. It examines the concept of thriving and its wider determinants, and shares the basics of taking care of physical health using the NEEDs model.
Participants will come away with a clearer understanding of what drains and boosts their mental and emotional energy, along with easily mastered tools to charge up, perform well and recover quickly, moving closer to a life of flourishing and prospering.
- Provides a practical model for understanding and mastering human energy
- Delivers an understanding of what drains and boosts our mental and emotional energy
- Teaches easily mastered tools to charge up, perform well and recover quickly.