Maximising Energy

Teaches us how to improve our energy levels based on essential human nutrition needs and better lifestyle habits


According to the Royal College of Psychiatrists, at any given time, one in five people feel unusually tired and one in ten have prolonged fatigue. While some may have medical reasons for their tiredness, for many, the challenges of everyday life can cause this lethargy.

Added to this, when we’re busy and have limited time, it’s easy to grab food from the nearest location or default to a takeaway meal without considering what will best support our energy levels. Then, when the 3pm slump hits, we may reach for sugary snacks to get us back on an even keel, without being conscious of the direct negative impact these foods have on us feeling exhausted in the first place.

This session will help us to break that cycle and looks at how to develop a healthy and balanced approach to eating that helps to maximise energy throughout the day. It provides practical advice on how to bring this into daily diets, discusses healthier snack options and provides an understanding of how maintaining balance in other areas of life can support overall energy levels

Key Outputs

  • Teaches about the 6 essential nutrients, their functions and how we should eat to ensure a balanced diet and maintain energy throughout the day
  • Provides an understanding of the effects that sugar can have on energy levels
  • Explores how a mindful approach to eating can help to boost energy
  • Empowers participants to consider how lifestyle imbalances can affect energy levels


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