Here you will find details of all the upcoming wellbeing talks and workshops at Mindshare.
You can sign up below.
We will notify you via email as and when new sessions are announced, but please feel free to check back regularly.
Having Better Conversations
1st March, 12.30-1.30pm
Everything is built on relationships, and the key to fostering good relationships is communication. Our ability to perform at peak depends on communicating well, and this means handling difficult conversations as well.
This talk shares how to manage those conversations without feeling overwhelmed, how to listen, and how to design alliances with people that will help you when things go wrong or bad news needs to be delivered. You will come away with a greater understanding of your impact on others, with the skills in active listening, and an understanding of how to improve collaboration and decrease conflict.
This session will be delivered by Samantha Clarke, a Happiness Consultant and Change Maker. Samantha’s passions are a melting pot of psychology, philosophy, technology, happiness, wellbeing, cultures and people. It's her mission to help companies and individuals by giving advice on the small things they can do to make a big difference and in particular on how to navigate the impact of technology on happiness.
Rest & Reset
6th March, 12.45-1.30pm
Meditation is a way to achieve a greater sense of wellbeing, a clear and calm mind and better manage stress.
Join us for monthly guided meditations hosted by some of the UK’s leading practitioners, providing opportunity for you to Rest & Reset on your lunch break.
These 45 minute guided meditations are designed to support you in relaxing, releasing tension and breathing mindfully. You’ll return to your desk feeling lighter, calmer and energised for the afternoon ahead. No experience is necessary.
The next session will be delivered by Naomi. Naomi is a highly qualified teacher of meditation, passionate about empowering people to live life with less stress and more success, in all areas of life.
Foods & Moods
22nd March, 12.30-1.30pm
Our relationship with food can be complex, and the foods we choose and how we eat are influenced not only by physical hunger cues and the need for nourishment, but also, how we are feeling.
Our foods can in return influence our moods - sugar and caffeine filled treats can provide an initial high, but inevitably they leave us crashing back down and feeling lethargic. In this session, you’ll learn about foods that can support you to feel more grounded and balanced, and come away with an appreciation of how lifestyle imbalances can lead to emotional cravings that we fill with food, and alternative approaches to this.
This session will be delivered by Adria Wu and Ollie Oshodi. Adria is a Natural Chef trained at Le Cordon Bleu and College of Naturopathic Medicine, she is Founder of Maple&Co and a presenter on Sunday Brunch. Ollie is a Certified Integrative Nutrition Health Coach passionate about supporting individuals to make healthier choices, lead more balanced lives and improve overall health and wellbeing.
Here at Work Well Being Ltd. we take your privacy seriously. We will only ever ask to collect basic personal data about you such as your name and email address.
We will use this personal information to communicate with you about your workplace wellbeing programme only. We won’t share your data with any third parties, nor will we use this to contact you about anything other than your workplace wellbeing programme.
All personal data that we process is processed by our staff in the UK however for the purposes of IT hosting and maintenance this information is stored on the Acuity Scheduling server which is based in the US. No additional 3rd parties have access to your personal data unless the law allows them to do so.
Your personal information will be kept only for as long as is necessary for us to communicate effectively with you about your workplace wellbeing programme, following that your information will be deleted. Please contact firstname.lastname@example.org to request to have your data deleted, at any time.