Discover More


Here you will find articles and content providing support and inspiration for positive wellbeing. 

This includes the follow up Wellbeing Toolkits from all sessions that have taken place, which you may find useful even if you did not attend the session. Simply click below to view and download the currently available Toolkits.


Download your Better Sleep Toolkit to understand ways that you can achieve better and deeper sleep

Download your From Stress to Success Toolkit, designed to help you understand, mitigate and prevent stress

Download your Aspirations Toolkit to help you set and achieve realistic goals in multiple areas of life

Download your Meditation Toolkit to help you start your own meditation practice, creating a sense of calm, wellbeing & focus.


Download your Move More Toolkit to kickstart your own relationship and routine with with movement


Download your Thriving Toolkit to help you charge up, perform well and recover quickly when you need to

Download your Mindfulness 101 Toolkit to learn about the basics, the benefits and to get started with your practice

Download you Finding Balance with Technology Toolkit here to support you in forming positive boundaries with technology


Download your Maximising Energy Toolkit to support you in improving your energy levels through nutrition and lifestyle