Here you will find details of all the upcoming Wellbeing at Mindshare workshops.
You can sign up below. Should you have any questions then please contact us on email@example.com
We will notify you via email as and when new sessions are announced, but please feel free to check back regularly.
19th September, 12.45-1.30pm, Poe/Vonnegut
4th October, 12.45-1.30pm, Leary
10th October, 12.45-1.30pm, Leary
Meditation is a way to achieve a greater sense of wellbeing, a clear and calm mind and better manage stress.
Join us for monthly guided meditations hosted by Naomi Wright, one of the UK’s leading practitioners, providing opportunity for you to rest & reset on your lunch break.
These 45 minute guided meditations are designed to support you in relaxing, releasing tension and breathing mindfully. You’ll return to your desk feeling lighter, calmer and energised for the afternoon ahead. No experience is necessary.
Curbing Your Sugar Cravings
28th September, 12.30-1.30pm, Leary
Join us to understand the truth about sugar dependency and consumption and ways to make better food choices.
The average UK adult consumes 58.8g of added sugar per day from a variety of sources when the recommended maximum amount is 30g per day. Unfortunately, excess sugar consumption can lead to health issues including weight gain, Type 2 diabetes, acne and tooth decay.
Added to that, many of us experience cravings during the day to help us manage negative feelings such as low energy, boredom and sadness, which find us turning towards sweet treats such as chocolate, biscuits and fizzy drinks. These foods can be high in sugar, giving you an immediate high but leading to an energy crash later on in the day (in addition to the negative health effects).
This session provides an understanding of the negative health effects of excess consumption; helps to identify sources of sugar, teaches practical ways to reduce cravings and sugar consumption and find out about healthier snack options.
This session will be delivered by Adria Wu and Ollie Oshodi. Adria is a Natural Chef trained at Le Cordon Bleu and College of Naturopathic Medicine, she is Founder of Maple&Co and a presenter on Sunday Brunch. Ollie is a Certified Integrative Nutrition Health Coach passionate about supporting individuals to make healthier choices, lead more balanced lives and improve overall health and wellbeing.