Here you will find details of all the Wellbeing at Mindshare workshops that are scheduled to run over the next three months
The focus for these first three workshops is all about kickstarting the year as you mean to go on, learning techniques and ideas which will help to keep you on track with your health and happiness for the year ahead.
You can sign up below.
We will notify you via email as and when new sessions are announced, but please feel free to check back regularly.
27th March, 12.30-1.30pm
According to the Royal College of Psychiatrists, at any given time, one in five of us feel unusually tired and one in ten have prolonged fatigue. While for some of us there may be medical reasons for tiredness, for many, the challenges of everyday life can cause this lethargy.
Added to this, when we’re busy and have limited time, it’s easy to grab food from the nearest location or default to a takeaway meal without considering what will best support our energy levels. Then, when the 3pm slump hits, we may reach for sugary snacks to get us back on an even keel, without being conscious of the direct negative impact these foods have on us feeling exhausted in the first place.
This session will help us to break that cycle and looks at how to develop a healthy and balanced approach to eating that helps to maximise energy throughout the day. It provides practical advice on how to bring this into daily diets, discusses healthier snack options and provides an understanding of how maintaining balance in other areas of life can support overall energy levels.
This workshop is delivered by Lily Soutter, Associate at Work Well Being. Lily holds a BSc (Hons) degree in Food and Human Nutrition (AfN accredited) alongside a Nutritional Therapy Diploma from the Institute of Optimum Nutrition. Lily's extensive knowledge of the science of food and health, enables her to regularly write for The Times, The Telegraph, The Daily Mail, The Independent, Women's Health and Cosmopolitan.
Here at Work Well Being Ltd. we take your privacy seriously. We will only ever ask to collect basic personal data about you such as your name and email address.
We will use this personal information to communicate with you about your workplace wellbeing programme only. We won’t share your data with any third parties, nor will we use this to contact you about anything other than your workplace wellbeing programme.
All personal data that we process is processed by our staff in the UK however for the purposes of IT hosting and maintenance this information is stored on the Acuity Scheduling server which is based in the US. No additional 3rd parties have access to your personal data unless the law allows them to do so.
Your personal information will be kept only for as long as is necessary for us to communicate effectively with you about your workplace wellbeing programme, following that your information will be deleted. Please contact firstname.lastname@example.org to request to have your data deleted, at any time.