Move More

Reinforces the role and need for exercise, and provides inspiration for participants to kick-start their own routine

 

We all know that we should be moving more, sitting less and generally leading a more active lifestyle. But life gets in the way, and often taking time to exercise falls to the bottom of our to do list. But exercise is about far more than helping us to look our best, it is essential in regulating our feel-good hormones and supporting our mental health.

This session aims to present a compelling case for why now is the time to move more, how much exercise you really need in your life, and how to incorporate it into a busy schedule in a way that works from you. The workshop draws on scientific studies which show how the lifestyle choices we make affect our energy levels and moods, and also the importance of sunlight and being outdoors for how our cells produce energy and the right types of movement to improve mood and energy.

Key Outputs: 

  • Empowers participants with the knowledge of why movement is central to our wellbeing

  • Provides accessible ideas and solutions for how to incorporate movement into a busy schedule

  • Inspires participants with the motivation they need to kick start an exercise routine 

 


 

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