Better Sleep

 

Provides an understanding of the crucial role of sleep in overall health and happiness, with takeaway tools for how to sleep and rest better 

Key Outputs

  • Provides an understanding of the science of sleep

  • Empowers participants with the knowledge of actions they can take to improve sleep

  • Provides reassurance that disrupted sleep is something that we all experience from time to time 

  • Lowers stress and anxiety

  • Provides a greater sense of well-being

Contact us for full details and to book

 
MindAbby HubbardWorkshop