Healthy Eating - The Basics


Teaches the core principles of a healthy diet, to support optimum health and happiness and exposes some of the latest nutrition trends


Key Outputs

  • Provides an understanding that a number of factors determine overall health, not just food and exercise

  • Provides an overview of the benefits and drawbacks of current eating trends

  • Teaches the core principles of a healthy diet in a simple and easy to remember way

  • Shares practical food suggestions for throughout the day

  • Considers ways to develop a realistic and sustainable approach to change that works for the individual

Contact us for full details and to book

BodyAbby HubbardWorkshop