Healthy Eating - The Basics


Teaches the core principles of a healthy diet, to support optimum health and happiness and exposes some of the latest nutrition trends.

Developing a healthy attitude to nutrition isn’t about quick and intensive fixes, but considering a step-by-step approach that builds real change over time. In many ways, it is about returning to basics, doing away with trends such as ‘free-from clean eating’ or the latest celeb diet, and establishing a more intuitive way of eating.

This workshop goes back to basics, explaining the role of Carbohydrates, Protein, Fat & Fibre – the breakdown and portion sizes. It looks at practical and simple changes that participants can make to their diet, by developing a greater awareness around what they put into their bodies and the impact it can have. It also crucially equips participants with the tools to factor this into everyday life in a way which is sustainable over the long term.

The workshop also explores the ‘do’s & don’ts’ of office eating and touches on how to eat for better energy & productivity.

Participants will leave the workshop feeling empowered to reevaluate their relationship with food.


What people say

More of this please, I am loving wellbeing week :) - Participant at V&A

Key Outputs

  • Teaches the core principles of a healthy diet in a simple and easy to remember way

  • Shares practical food suggestions for throughout the day

  • Considers ways to develop a realistic and sustainable approach to change that works for the individual

  • Provides an overview of the benefits and drawbacks of current eating trends

Available as:


Duration: 60 mins or 3-hours
Location: Your workplace
Capacity: 25


Duration: 60 mins
Location: Online + recording shared
Capacity: Unlimited


Duration: 60 mins
Location: Your workplace
Capacity: Unlimited


Duration: 30 min digital recording + support tools
Location: Online
Capacity: Unlimited

BodyAbby HubbardWorkshop