Mastering Your Inbox


Examines how to can regain control of the inbox, minimising feelings of overwhelm and equipping participants with strategies to apply immediately.

We are living in an age of digitisation, immediacy and constant distraction, which when left un-checked can result in feelings of overwhelm, anxiety and burn-out. It is imperative we take control of our relationship with technology, and in particular with our inbox. So much of work today involves our inbox and emails; are you creating more hassle, less productivity and more stress through bad habits?

This workshop teaches how to build and maintain good habits with your email; become the master of your inbox instead of the servant, find the joy in work once again.

Participants will leave feeling empowered with a toolkit of strategies to regain control and enhance wellbeing.

The approach of this workshop is very much experiential, requiring active participation and interaction amongst the group and self-reflection.

What people say:

The session was really well prepared and helpful! – Participant at Hogarth

Key Outputs

  • Reduces feeling of overwhelm and anxiety

  • Supports enhanced prioritisation and time management ability

  • Teaches how to form positive boundaries with technology

  • Supports greater feelings of ease and contentment

Available as:


Duration: 60 mins or 3-hours
Location: Your workplace
Capacity: 25


Duration: 60 mins
Location: Online + recording shared
Capacity: Unlimited


Duration: 60 mins
Location: Your workplace
Capacity: Unlimited


Duration: 30 min digital recording + support tools
Location: Online
Capacity: Unlimited