Maximising Energy


Teaches us how to improve our energy levels based on essential human nutrition needs and better lifestyle habits

Key Outputs

  • Teaches about the 6 essential nutrients, their functions and how we should eat to ensure a balanced diet and maintain energy throughout the day

  • Provides an understanding of the effects that sugar can have on energy levels

  • Explores how a mindful approach to eating can help to boost energy

  • Empowers participants to consider how lifestyle imbalances can affect energy levels

Contact us for full details and to book

BodyAbby HubbardWorkshop