Understanding & Managing Stress


Teaches participants how to understand, mitigate and prevent stress, to enhance wellbeing and move from not just coping but flourishing.

The damaging impact of stress both on individual health and long-term business success is well known. On an individual level stress can leave us feeling lethargic, anxious and lacking in creativity and in the long-term have serious implications for our mental and physical health. For business, stress is one of the most common causes of long-term sick leave and a major drain on productivity and innovation.

However, much can be done to not just alleviate stress, but to build abilities and skills that generate a healthy working environment.

This workshop unlocks the concept and examines the signs of stress, exploring both the science such as what is happening in our brains, and the behaviours we may demonstrate. It provides an understanding of its causes, effects, and long-term implications. And crucially, the workshop teaches easily implementable tools to move from not just coping but flourishing.

What people say:

Dr B has a great audience appeal. She is able to relate to stress in a personal way with professional solutions. I trust her recommendations and overview on office stress and mental health in general. – Participant at Emso Asset Management

Key Outputs: 

  • Provides an understanding of what stress is, the triggers and symptoms;

  • Explains underlying science and relationship with performance and productivity;

  • Shares key ingredients for success and what that means to you;

  • Provides easily implementable tools to take away and start practicing.

Available as:


Duration: 60 mins or 3-hours
Location: Your workplace
Capacity: 25


Duration: 60 mins
Location: Online + recording shared
Capacity: Unlimited


Duration: 60 mins
Location: Your workplace
Capacity: Unlimited


Duration: 30 min digital recording + support tools
Location: Online
Capacity: Unlimited