Understanding & Managing Stress


Teaches participants how to understand, mitigate and prevent stress, to enhance wellbeing and move from not just coping but flourishing.

Key Outputs: 

  • Provides an understanding of what stress is, the triggers and symptoms

  • Explains underlying science and relationship with performance and productivity

  • Shares key ingredients for success and what that means to you

  • Provides easily implementable tools to take away and start practising

Contact us for full details and to book

MindAbby HubbardWorkshop