Achieving Focus in a Distracted World


Explores how to break away from distraction and constant stimulation, and how to live and work with greater calm, ease and focus.

In our exhilarating and fast paced modern world, with endless opportunities and choices to make, and sources of entertainment to stimulate our minds; it’s crucial that we create ways to unplug and recharge. Doing so we feel refreshed and reenergised, ready to take on new challenges and choices, with a greater sense of feeling grounded and calm. Unplugging also allows us to give our full attention to our work or the creative task in hand. 

In this workshop participants will learn guidelines, tools and practical ways of living and working with more focus and ease. The workshop draws on mindfulness and meditative practices that bring us into the present moment, providing space and clarity of mind.

Participants will come away equipped with some practical exercises that they can begin to build into their day to support them in unplugging and recharging, working with focus, and over time building resilience and supporting personal and professional growth. 

The approach of this workshop is very much experiential, requiring active participation and interaction amongst the group and self-reflection. 


What people say:

Some useful practical suggestions in a positive forum. Thank you – Participant at AEG

Key Outputs

  • Provides an understanding of how to create sessions of ‘deep work’ 

  • Teaches how to refresh ourselves and return to work energised

  • Supports in creating personalised action plans in how to achieve focus in all areas of life 

Available as:


Duration: 60 mins or 3-hours
Location: Your workplace
Capacity: 25


Duration: 60 mins
Location: Online + recording shared
Capacity: Unlimited


Duration: 60 mins
Location: Your workplace
Capacity: Unlimited


Duration: 30 min digital recording + support tools
Location: Online
Capacity: Unlimited