Embracing Change


Explores the prevalence and uncertainly of change and provides strategies to allow us to cultivate a more positive response.

Change is always happening around us. We need change in order to evolve and learn and grow. But sometimes change can feel scary and uncertain, and we find ourselves catastrophising and creating negative stories about what might happen.

In a world that can seem uncertain and ambiguous, how can we navigate our way, stay balanced and stay true to ourselves?

This practical workshop examines the external factors that can unsettle us, their impact and the science behind this and also explores the internal factors that we already have to help us stay on track.

The workshop teaches ways in which participants can enhance their ability to deal with change and maintain equilibrium, and shares what the protective factors are that minimise potentially damaging impact.

Participants will leave with the skills and understandings to help them deal with change better together.

Key Outputs

  • Provides an understanding of the impact of uncertainty and change

  • Explores the stories we tell ourselves about what change means, and tools to change that story

  • Teaches strategies to build greater resilience in order to navigate on-going change

  • Encourage connection and support from colleagues

Available as:


Duration: 60 mins or 3-hours
Location: Your workplace
Capacity: 25


Duration: 60 mins
Location: Online + recording shared
Capacity: Unlimited


Duration: 60 mins
Location: Your workplace
Capacity: Unlimited


Duration: 30 min digital recording + support tools
Location: Online
Capacity: Unlimited