Mindful Drinking


Examines our relationship with alcohol and how to have a more conscious approach to drinking


Key Outputs

  • Teaches how to prepare in advance for big nights out

  • Explores a more mindful approach to drinking that helps to make more conscious choices and drink less excessively

  • Empowers participants with how to deal with the morning after with alternatives to the usual greasy hangover remedies

  • Provides an awareness of the core principles of healthy eating to try to apply during social periods

  • Delivers an understanding of how good lifestyle habits around areas such as sleep and exercise can provide extra support

Contact us for full details and to book

BodyAbby HubbardWorkshop