Mindfulness 101


Teaches the basics of what mindfulness is, the benefits and how to begin your own practice.

As digital connectivity, social media and changing working patterns mean more of us live in “always on” mode more of the time, our ability to focus, listen and simply think straight is being eroded, with serious consequences for our wellbeing, work and relationships. Growing mountains of credible research back up the benefits of mindfulness in terms of attention, emotional awareness and psychological balance. It has become essential part of a successful person’s toolkit.

This introductory workshop defines the term and debunk the myths. It explores the underlying science of attention and how mindfulness benefits the brain, examines its role in counter-acting stress and improving performance and shares the benefits for wellbeing, emotional balance, communication and leadership.

This workshop is intended as a practical introduction to getting started. Participants will leave the workshop with a thorough overview of what mindfulness is, practical experiences of mindfulness and a myriad of mindfulness techniques to easily integrate into daily life.


What people say:

Great presenting and interaction with group, very inspiring and clear to follow and also well-paced. - Participant at PHD

Key Outputs

  • Provides a thorough understanding of what mindfulness is, and what it isn’t

  • Delivers experience of what it feels like to practice mindfulness

  • Empowers participants to begin their own mindfulness practice

  • Decreases feelings of stress and anxiety and increases connection with others and overall wellbeing

Available as:


Duration: 60 mins or 3-hours
Location: Your workplace
Capacity: 25


Duration: 60 mins
Location: Online + recording shared
Capacity: Unlimited


Duration: 60 mins
Location: Your workplace
Capacity: Unlimited


Duration: 30 min digital recording + support tools
Location: Online
Capacity: Unlimited