Quick & Healthy Lunches


Explores the importance of lunch breaks and provides nutritional guidance on lunches that help sustain energy levels and good health


Key Outputs:

  • Discusses the importance of lunch breaks on ongoing energy levels and productivity

  • Considers how a mindful approach to eating can help to provide a revitalising moment during the day

  • Explores the core principles of a healthy diet and how this can be applied to lunchtime meals

  • Provides tips on what to buy when eating out

  • Shows participants how to build these healthier habits into their lives step by step

Contact us for full details and to book

BodyAbby HubbardWorkshop