Posture for Performance

 

Teaches how posture and movement can ease aches and pains with a few easy to implement strategies.

Key Outputs: 

  • Teaches the importance of posture at work

  • Shares common postural dysfunctions and how to correct these 

  • Explains the role of the nervous system - why we need movement and what it can do for us

  • Shares strategies to breathe and re-boot 

  • Explains the pros and cons of sitting Vs standing at work

  • Teaches desk based exercises to improve posture 

Contact us for full details and to book

 
BodyAbby HubbardWorkshop