Posture for Performance
Teaches how posture and movement can ease aches and pains with a few easy to implement strategies.
Teaches the importance of posture at work
Shares common postural dysfunctions and how to correct these
Explains the role of the nervous system - why we need movement and what it can do for us
Shares strategies to breathe and re-boot
Explains the pros and cons of sitting Vs standing at work
Teaches desk based exercises to improve posture