Understanding Anxiety


Provides an understanding of what anxiety is, where it comes from and strategies to support feelings of greater calm and balance


Key Outputs

  • Delivers an understanding of when a normal reaction has become something you need help with 

  • Empowers participants with knowledge of what you can do to help yourself and help others

  • Provides some basic tools to start being more balanced, clear-headed and connected

Contact us for full details and to book

MindAbby HubbardWorkshop