Winter Health


Explores how to give yourself the best chance of staying well through the winter months


Key Outputs: 

  • Considers the importance of the gut in maintaining overall health and how to support gut balance

  • Looks at healthy and nourishing food options that can boost immunity during the winter months

  • Explores how imbalance in other lifestyle areas can affect winter health

  • Gives recuperation tips for colds and flu

  • Discusses how to navigate the Christmas season.

Contact us for full details and to book

BodyAbby HubbardWorkshop