Managing Sugar Consumption

 

Demystifies the truth about sugar dependency and consumption and ways to make better food choices.

Key Outputs

  • Explains the range of negative health effects from excess sugar consumption

  • Identifies the main sources of excess sugar in the UK diet and demonstrates how to look for it on food labels

  • Shares practical tips on how to reduce sugar consumption

  • Discusses how we can incorporate alcohol moderately

  • Considers what we can do to manage our sugar cravings during the day

Contact us for full details and to book

 
BodyAbby HubbardWorkshop