Pilates Classes

 

Provides an introduction to the practice of pilates to support physical strength and flexibility and mental agility

Pilates classes for workplaces.jpg

Key Outputs:

  • Improves posture and mobility

  • Reduces muscle tension and back pain

  • Boosts energy levels

  • Enhances focus and wellbeing

Pilates is great for improving posture & mobility, which makes it especially relevant for those of us who sit at desks for long periods of time, or find it hard to incorporate physical movement into our daily lives. This gentle session includes exercises that promote blood flow to the brain which in turn increases mental capacity and therefore productivity, leaving you invigorated for the rest of the day

The classes are suitable for all levels, from complete beginners to more advanced students, as adaptations will be made to ensure all are welcome.

 
BodyAbby HubbardClass