Developing Self Reflection


Teaches how to create a practice of self-reflection that will foster resilience and sustainable self-development.

Self-reflection is a powerful and simple technique that, when done correctly, will help you be more resilient, productive, creative and happy. Self-Reflection helps you to focus on the positive, take stock of the growth you’re making, make quality plans for the future, focus on your goals and celebrate who you are.

This workshop supports participants to kick-start a new habit of self-reflection by sharing cutting edge, and (almost) foolproof habit building techniques.

The workshop explores the benefits of journaling and self-coaching as forms of reflection and teaches why using a pen and paper makes a significant difference in a self-reflection practice and how being creative in the practice can enhance the benefits.

Participants will leave with a personalised practice that will best fit their work and life, building greater resilience and happiness.


Key Outputs:

  • Develops the skill of self-reflection to enhance resilience

  • Enhances feelings of positivity and wellbeing

  • Teaches practical self-development skills

  • Empowers participants to get clear on their goals and how to achieve them

Available as:


Duration: 60 mins or 3-hours
Location: Your workplace
Capacity: 25


Duration: 60 mins
Location: Online + recording shared
Capacity: Unlimited


Duration: 30 min digital recording + support tools
Location: Online
Capacity: Unlimited