How to Destress in the Office


Teaches techniques that to use in the office environment to immediately reduce stress.


Key Outputs:

  • Teaches easy and practical techniques to immediately reduce stress levels

  • Empowers participants with a toolkit of support

  • Reduces levels of stress, tension and anxiety

  • Boosts productivity and energy levels

  • Enhances feelings of contentment and wellbeing

Contact us for full details and to book