Resilience Training & Workshops
Develop the skills to build individual and collective resilience.
Resilient Employees and Business
Resilience is something that we can build and must maintain in order to maximise performance, deal with stress, adapt to change, and build stronger relationships.
Resilience is influenced not only by the thoughts and behaviours of individual employees, but also by those of Managers and Leaders at an organisational level.
Explore some of our Resilience Solutions
Some solutions are relevant for everyone, others are designed specifically for managers.
Everyone
Managers
Building Personal Resilience
Provides an introduction to the neurobiology of resilience, and teaches how to cultivate it in order to maintain performance, and also physical and mental health.
Team Resilience for Managers
Train your managers to develop resilient teams that are more innovative, proactive, and collaborative, excellent problem solvers and better able to work through conflict.
Understanding & Managing Stress
Equips your employees with insight and skills to recognise and dial down stress in order to adapt more easily and support each other in staying calm and connected.
Navigating Change & Uncertainty
Provides your people with the tools to remain balanced and calm in the face of adversity and change so that they are better able to go with the flow, adapt and stay positive.
Understanding Financial Wellbeing
Explores our relationship with money, provding an overview of what financial wellbeing is, why it's important and how it links to our wider psychological wellbeing.
Cultivating Hope
In the midst of global conflict and economic crisis, we are all left asking ourselves, 'what can we do'? This workshop shares the purposeful action available to you, developing the transformative skill of hope.
Breathwork for Resilience
Our breath changes the way we think, feel and behave, if we use the breath purposefully, we have an extraordinary tool to direct our lives. This experiential workshop provides an intro to some gentle breathwork.
Supporting Working Parents
A range of workshops and 1:1 support providing toolkits for parents and care-givers of children of all ages, to boost resilience and enhance health and wellbeing, and bring their best self to work and family life.
How to Destress
Teaches what stress is from a physiological perspective, common triggers, how it manifests, and a practical toolkit of strategies to deploy throughout the day to reduce it.
Cultivating a Positive Mindset
Explains the ability to be optimistic as a part of our emotional resilience. Allowing us to challenge our thoughts and identify opportunities and to build confidence.
Science of Social Connection
Explains our physiological need to connect with others to support our health and wellbeing, and shares tangible strategies to begin to build stronger, more enjoyable social connections.
The Art of Self-Care
Teaches practical time and energy efficient ways to unwind, re-energise and lift their mood in order to better manage stress and to boost resilience in the face of challenges.
Self-Care for Tough Times
Explains what self-care is in relation to coping and restoring from life’s challenges, and provides a greater understanding of what constitutes ‘tough times’ and what a ‘normal’ response looks like.
Activate Your Happiness
Debunks some serious myths and explains the scientific definition of happiness, along with easy, fast, practical tools and habits to boost emotional wellbeing and bounce back from difficulties in record times.
Mindfulness & Meditation
Teaches the basics of what mindfulness is, the benefits and how to begin a personal practice in order to feel more focussed, emotionally balanced and experience improved performance and relationships.
Climate Action
Offers strategies for moving from despair to action, confronting what so many of us avoid, so we can make a difference towards our future on this planet.
For a full list of all solutions and detailed overviews, or to discuss how to tailor a Resilience programme for your business, contact us.