Enrich Your Sleep Naturally

 

Provides an understanding of the crucial role of nutrition in sleep with strategies to support better sleep

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Key Outputs:

  • Provides an awareness of environmental factors and the kinds of behaviours that can promote better sleep

  • Examines how poor sleep can affect mental and physical health

  • Delivers an understanding of the foods that support good sleep

  • Empowers participants with practical tips to support better sleep including recipes, meal, snack and lifestyle solutions

Contact us for full details and to book

 
BodyAbby HubbardWorkshop