The Art of Self Care


Teaches how to reclaim time for daily nourishment in both mind and body to better manage stress and to boost resilience


Key Outputs:

  • Provides clarity on what self-care is, where it’s come from, why we need it and how to do it

  • Empowers participants with free, easy, time- efficient activities that ‘fill your collective cup’

  • Shares inspiration for a bespoke self-care tool kit that will help carve 'me time' back into daily life

Contact us for full details and to book

MindAbby HubbardWorkshop