Stepping Out of Stress

 

Teaches the ins and out of stress from biology to neuroscience and shares easy techniques to manage stress and live a healthier, happier life.

Stress has reached epidemic levels. The uncertainty of our economic environment and the constant need for innovation dramatically increases the amount of pressure we are under at work. Our exposure to social media with constant social comparison and our ever growing financial needs generate a deep (sometimes latent) sense of anxiety.

Research demonstrates that once you have tamed stress, you become healthier, more focussed, more productive, more creative, your emotions are more balanced, your interactions with others are more enjoyable, life becomes more manageable and even more fun ... you become happier!

This workshop teaches participants that they have a choice in what they let affect them every day. Participants will come away with a good understanding of what their stress triggers are, what are the (often overlooked) signs of stress and techniques to use to release pressure from the cooker.

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Key Outputs:

  • Provides understanding of what stress is, triggers and symptoms

  • Explains underlying science and relationship with performance & productivity

  • Empowers participants with knowledge that stress needn’t be accepted as the norm

  • Provides easily implementable tools to take away and start practicing


Workshop

Duration: 60 mins or 3-hours
Location: Your workplace
Capacity: 25

Webinar

Duration: 60 mins
Location: Online + recording shared
Capacity: Unlimited

Keynote

Duration: 60 mins
Location: Your workplace
Capacity: Unlimited

Keynote

Duration: 60 mins
Location: Your workplace
Capacity: Unlimited

 
MindAbby HubbardWorkshop