Physical Wellbeing at Work Workshops
Encourage health positive behaviours to stay well.
A Culture of Health
Employees who are physically well are more energised, focussed and engaged in their work and less likely to need to develop long-term illnesses which significantly impact wellbeing and performance.
Making positive lifestyle choices is also a protective factor to mental and emotional health and wellbeing.
Explore some of our Physical Health Solutions
Some solutions are relevant for everyone, others are designed specifically for managers.
Better Sleep
A collection of workshops providing an understanding of the crucial role of sleep to our health & practical tools for how to sleep, rest and relax better.
Menopause Awareness
Delivers education and awareness on what menopause and perimenopause are, the symptoms and things that can help including lifestyle interventions and HRT, and the impact on the workplace.
Menopause for Managers
Managers
Everyone
Explains what menopause is and why it matters, how it affects women in the workplace, how to support colleagues and what line managers need to know about their responsibilities.
Healthy Eating
A wide range of workshops exploring good nutrition and its impact on energy levels, mood, sleep, cognitive function and menopause, plus eating well on a budget, family nutrition and eat to beat SAD.
Movement Motivation
Provides inspiration, education and practical strategies to support participants find or reconnect with their motivation to move more in order to enhance overall health and wellbeing.
Men’s Health
Explores the unique pressures on men’s health including Prostate & Testicular Health, Cardiac Health and Mental Health, and shares strategies to enhance personal wellbeing and support others.
Women’s Health
Empowers participants with the knowledge of the biological changes female body's face throughout life, including teen-age years, pregnancy and menopause, & how to navigate these with greater ease.
Healthy Posture
Explains what good posture is, how to sit less, sit better, and shares practices to break up sedentary periods to unwind tension caused by sitting in front of screens and refresh throughout the day.
Anti-Desk Yoga
Teaches basic alignment techniques for good desk posture, and how this not only supports us at work, it transitions into every day life standing and sitting posture.
Rest to Reset
Clarifies what rest is, why it matters and importantly, how to do it. We explore restorative practices that you can weave into your day and others that can be the perfect gateway to sleep.
Healthy Home Working
Shares guidance from an expert physiotherapist on how to effectively set up a home work station to suit postural needs and avoid aches and pain.
Yoga & Pilates Classes
Yoga and pilates help to release physical stress and tension, as well as increasing resilience and emotional wellbeing by teaching the ability to relax and calm the nervous system.
For a full list of all solutions & detailed overviews, or to discuss how to tailor a Physical Health programme for your business, contact us.