23rd November, 12.45 - 1.45pm
Shard, Building 2, Floor 7
Developing a healthy attitude around nutrition isn’t about quick and intensive fixes, but considering a step-by-step approach that builds real change over time. In many ways, it is about returning to basics, doing away with trends such as ‘clean eating’ or the latest celeb diet, and establishing a more intuitive way of eating.
This session looks at practical and simple changes you can make to your diet, by developing a greater awareness around what we put into our bodies and the impact it can have. You will be equipped with knowledge of the core principles of a healthy diet in a simple and easy to remember way, discover practical food suggestions for throughout the day, and the tools to factor this into your everyday life in a way which is sustainable over the long term.
This session will be delivered by Adria Wu and Ollie Oshodi. Adria is a Natural Chef trained at Le Cordon Bleu and College of Naturopathic Medicine, she is Founder of Maple&Co and a presenter on Sunday Brunch. Ollie is a Certified Integrative Nutrition Health Coach passionate about supporting individuals to make healthier choices, lead more balanced lives and improve overall health and wellbeing.