Discover More

 

Here you can find articles and content to support you in your own journey to living well.

Whether you attended the workshops or not, the content is designed to be a helpful resource that you can call upon at any time.

This page will be refreshed regularly as new content is published.

Should you have any questions at all, then please contact the Work Well Being team on hello@work-well-being.com


Mindfulness

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Mindfulness 101 Toolkit

Download Steph's Mindfulness 101 toolkit where she shares the basics of what mindfulness is, the benefits and how to begin your own practice.

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3 Minute Breathing Space

Try this short guided meditation practice from Work Well Being Associate Molly, to reinvigorate your brain and gain clarity and focus.

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Why Mindfulness is a Superpower

Watch this short (& cute!) animation on why practicing mindfulness is one of the single most powerful things you can do for your wellbeing.


Learning to Thrive

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Learning to Thrive Webinar

If you missed Dr B’s talk or would like to view it again, then you can watch it here by clicking the button below.

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Learning to Thrive Toolkit

Download Dr B’s learning to thrive toolkit where she shares easily mastered tools to charge up, perform well and recover quickly.

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Are you Surviving or Thriving?

Dr Pezzolesi explores the difference between surviving and thriving and shares thoughts on how we can move to truly living life to the fullest.


Taking Care of Your Mental Health

 
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Understanding & Managing Stress

Download Dr B’s stress management toolkit where she shares her top tips to support you in better understanding, mitigating and preventing stress, including a free e-book.

Mental Health Awareness Week

We can’t always prevent ill health but we can equip ourselves with healthy habits and mindsets to help give us the best possible chance of weathering life’s inevitable storms.

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Meditation for Resilience

A practical introduction to the practice of meditation, including a short guided practice, designed to bring us back into our body and slow down and destress in the moment.


Healthy Eating & Recipe Inspiration

 

In this section we’ll be curating some of our favourite recipes, busting nutrition myths and sharing knowledge on health and nutrition from the Work Well Being team and friends.

 
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Video - Debunking Breakfast

Nutritionist Clarissa Lenherr debunks 3 common “healthy” breakfast choices: cereal bars, granola and wholemeal bread, explaining why these foods might not be as “healthy” as you think!

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Recipe - Coconutty Granola

A homemade healthy and wholesome alternative to some of the supermarket bought granolas, this granola is made with only REAL ingredients and is gluten and diary free.

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Recipe - Perfect Picnic Food

Chef Adria Wu shares delicious, healthy takes on four picnic classics. So get cooking, pack up your picnic basket and make some time for friends, family and neighbours!


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Article - Happy Travels

Plastic wrapped meals and dry airplane croissants may be convenient but they’re not so gut friendly. Nutritionist Lilly Souter shares 5 simple ways to keep our gut happy and healthy whilst on the move.

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Podcast - Food Prep & Snack Ideas

Being short on time can result in resorting to less than healthy snack choices on the go, and convenient foods at home. In this podcast Nutritionist Chris Sandel shares how you can be more organised and prepare healthy snacks and meals.

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Article - Top Tips for Eating Vegan

As Veganism ‘goes mainstream’ Maple teamed up with the experts to put together an overview of how to get started if you’re vegan curious.


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Recipe - Squash, Quinoa & Feta Lunchbox

Dedicating a little bit of time to preparing lunches in advance makes it easier to enjoy healthy choices, not to mention the financial savings. This quick and easy healthy lunchbox idea from Nutritionist Lily Soutter provides a fresh take on a packed lunch.

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Recipe - Vegan Mac n’ Cheese

Need inspiration? Try this Vegan Mac n’ Cheese recipe for some comforting plant based power! Who know, you may like it more than the original.

 

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