Understanding & Managing Stress

Hosted by Dr Barbara Mariposa

Join us to better understand stress and learn strategies to mitigate and prevent it.

The damaging impact of stress is well known. Stress can leave us feeling lethargic, anxious and lacking in creativity and in the long-term have serious implications for our mental and physical health.

However, much can be done to not just alleviate stress, but to build abilities and skills that support us to thrive. This workshop unlocks the concept and examines the signs of stress, exploring both the science such as what is happening in our brains, and the behaviours we may demonstrate. It provides an understanding of its causes, effects, and long-term implications. And crucially, the workshop teaches easily implementable tools to move from not just coping but flourishing.

Dr Barbara Mariposa is an author and thought leader in the field of wellbeing, emotional intelligence, mental health, mindfulness, leadership, presence and the science that brings all these things together. Trained at the Royal Free Hospital, London, Dr Barbara worked internationally, in general practice, psychiatry and public health.

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Dr Barbara Mariposa

Dr Barbara Mariposa