PruThrive Wellbeing Programme
Here you will find details of all upcoming wellbeing sessions at Group Head Office.
You can sign up below.
Developing Mental Muscle
11th July, 12-1pm
Do you want to improve your focus and attention skills so you can achieve more in life, be more productive, get better results and work more effectively and efficiently?
Research has shown that individuals who can sustain their attention for longer periods of time perform better on all sorts of cognitive challenges than those who can’t. This is an interactive workshop which aims to increase your attention capabilities and your focus and concentration skills.
The workshop will give you the practical skills to take charge of your brain so you can better control your attention and change the neural pathways which will allow you to achieve your greatest potential. You will learn how to stay in the present moment, hold attention as required to improve your overall performance. This enables controlling where your attention goes as opposed to being controlled by your thoughts thus reducing distraction. Results include greater calmness, focus and attention, higher concentration levels, greater productivity and a sense of wellbeing. Everything you need to develop your mental muscle toolkit.
This workshop is delivered by Dr Cinzia Pezzolessi, a mindfulness teacher, CBT therapist, chartered Clinical Psychologist and senior lecturer on mental health and wellbeing at the University of Hertfordshire.