Thank you for attending the January Jumpstart workshop.
Included below is a summary of the key points that Chris covered, to help you put some of the suggestions into action.
Employ the 3 R’s to Change a Habit
Remember the Difference Between Outcome Goals and Process Goals
Process goals are the bite sized goals that you complete on a regular basis; they are what keep you on track
Be Self Aware with Goal Setting
Understand what is truly important to you and what are the trade offs you are willing to make
Set Up Goals that You are Intrinsically Motivated to Achieve
Where you enjoy the process rather than constantly focusing on rewards or punishment to motivate yourself
Discover which are Your Keystone Habits
These are habits that create a snowball effect and naturally have you making changes, seemingly with little effort
Four Burner’s Theory
We can’t prioritise everything at once. By looking at our four burners - family, friends, health and work - we can decide what receives more of a flame and what is put more on the back burner.
Avoiding All Or Nothing
There will be days when you can’t complete your goal of going to the gym or cooking a healthy meal. But even if you can’t do the full goal, you may still be able to do something i.e. going for a walk after work or making some vegetables to go with your take away.