Mental & Emotional Wellbeing

 

Taking care of our Mental & Emotional Wellbeing is a key prerequisite for living a balanced and happy life. 

We all have mental health. It includes our emotional, psychological and social wellbeing. It affects how we think, feel and act. 

These workshops seek to equip employees with knowledge, understanding and crucially easily mastered techniques to enhance their Mental & Emotional Wellbeing. 


Making Sense of
Mental Health 

Understanding &
Managing Stress

Mindfulness
101

Understanding Emotional
Intelligence


Learning to
Thrive

Foundations of
Flourishing

Understanding
Anxiety