Physical Health & Nutrition

 

Investing in our Physical Health & Nutrition is a key prerequisite for living a balanced and happy life. 

How much physical movement and exercise we take each day, and the foods we fuel our bodies with has a direct impact not only on our physical health, but also our mental wellbeing. 

These workshops seek to equip employees with a true understanding of what ‘healthy eating’ and movement means, and crucially the practical skills to bring about change and put these ideas into action.


Healthy Eating
The Basics

Maximising
Energy

Managing
Sugar Consumption

Managing Stress
Through Diet


Quick & 
Healthy Lunches

Booze:
A Conscious Approach

Winter
Health

Move
More