Sleep, Rest & Relaxation

 

Prioritising Sleep, Rest & Relaxation is a key prerequisite for living a balanced and happy life. 

In our hyper-stimulated and busy world, it is easy to become distracted and consumed in limitless information and an endless to do list. However over time, ignoring our physical and mental need for sleep, rest and relaxation is extremely detrimental to our health. 

These workshops seek to empower employees with the knowledge and techniques to unwind and create time for quiet, supporting the mind and body to rest and relax. 


Sleep - Doing What
Comes Naturally

Sleep
Hygiene

How to
Meditate

Positive Relationships with
Technology


Achieving Focus in a
Distracted World

Rest & Reset
Guided Meditation