Our Signature Workshops address some of the key challenges we all face in feeling, working & living well.
Our Recipe for Living Well guides our programme design and the content of our signature workshops.
All workshops can be delivered as Standalone Initiatives or form part of our Fully Managed Programmes.
All workshops are designed with and delivered by our core team of Associates - leaders in their field, with deep experience and expertise, and a passion and commitment to making a lasting difference. All content and materials used are rigorously tested to meet our standards ensuring that staff are equipped with practical and tangible takeaways enabling them to immediately put into action what they have learned.
All workshops to take place at your office, or alternatively can be delivered as a webinar.
Each workshop includes as standard a Workshop Toolkit, reinforcing the key points covered and sharing resources for further learning to inspire continued development.
Each workshop is 60 mins in duration as standard and delivery is suitable for up to a maximum of 25 people, however we are able to accommodate larger groups if required and adapt the format to be a keynote talk.
Below is a selection of some of our most popular Signature Workshops. To access the full portfolio, including full descriptions and the profiles of our Associates facilitating the workshops, then please get in touch
Mental & Emotional Wellbeing
Teaches participants how to understand, mitigate and prevent stress.
Teaches the basics of what mindfulness is, the benefits and how to begin your own practice
Teaches why self-care is a necessity, not a luxury, and how to make it happen
Physical Health & Nutrition
Teaches the core principles of a healthy diet, to support optimum health and happiness and exposes some of the latest nutrition trends
Teaches us how to improve our energy levels based on essential human nutrition needs and better lifestyle habits
Quick & Healthy
Explores the importance of lunch breaks and provides nutritional guidance on lunches that help sustain energy levels and good health
Sleep, Rest & Relaxation
Provides an understanding of the crucial role of sleep in overall health and happiness, with takeaway tools for how to sleep and rest better
Finding Balance with
Explores the importance of forming positive boundaries with technology and shares strategies for achieving this
Provides an introduction to the practice of meditation, explaining the benefits and experiencing the ‘how’
Performance & Personal Growth
Examines how to can regain control of the inbox, minimising feelings of overwhelm and equipping participants with strategies to apply
Provides insights & teaches practices that increase ability to relate to others more skilfully, and develop skills of influence
Provides an understanding of personal leadership style to enable individuals to lead with greater presence and impact