https://www.work-well-being.com/ourblog daily 0.75 2026-09-15 https://www.work-well-being.com/ourblog/menopause-training-for-managers monthly 0.5 2026-09-11 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/248fd234-af28-4ad6-9961-67c985dd797b/Screenshot+2026-09-11+at+11.34.38.png Employee Wellbeing Insights and News - Menopause Training for Managers: Why Manager Capability Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/1695286697621-QLTFZ78YESJLNHOR8RSF/menopause+for+managers.jpg Employee Wellbeing Insights and News - Menopause Training for Managers: Why Manager Capability Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/c97356e8-2b61-41a0-b8ed-433a38c5dda1/charles-456505-unsplash.jpg Employee Wellbeing Insights and News - Menopause Training for Managers: Why Manager Capability Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.work-well-being.com/ourblog/autumn-workplace-wellbeing-campaigns monthly 0.5 2026-08-04 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/1693911844607-IGP8JV16WV4QTSUP6PAF/menopause+awareness.jpg Employee Wellbeing Insights and News - Autumn Workplace Wellbeing Campaigns - Menopause Awareness Month (October) Featured workshop: Menopause: The Essentials Help employees better understand menopause, increase confidence in workplace conversations and create a more supportive and inclusive culture. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/61119609-3844-4d55-927d-14a1a8030890/mental+health+awareness.jpg Employee Wellbeing Insights and News - Autumn Workplace Wellbeing Campaigns - World Mental Health Day (10th October) Featured workshop: Making Sense of Mental Health Build understanding, challenge stigma and help employees better understand mental health, recognise when someone may be struggling and feel more confident having supportive conversations at work. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/95211aae-67e1-40f6-97cf-077e6207fa9a/angiola-harry-SJCalEw-1LM-unsplash.jpg Employee Wellbeing Insights and News - Autumn Workplace Wellbeing Campaigns - Breast Cancer Awareness Month (October) Featured workshop: Breast Cancer Awareness Raise awareness of breast cancer, encourage open conversations and help colleagues understand how they can support one another at work. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/858f8346-51d7-4e9d-806f-67fbe0a3700f/jenny-hill-205881-unsplash.jpg Employee Wellbeing Insights and News - Autumn Workplace Wellbeing Campaigns - Men’s Health Month (November) Featured workshop: Well Man Encourage open conversations about men's health and equip participants with practical knowledge to better understand common health risks, recognise early warning signs and take positive action. https://www.work-well-being.com/ourblog/gallup-state-of-the-global-workplace-2026 monthly 0.5 2026-09-11 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/ab8df377-9224-4ed2-8509-e3f30a0a2ed0/Screenshot+2026-07-29+at+16.05.16.png Employee Wellbeing Insights and News - Gallup's State of the Global Workplace 2026: Five Key Findings for Employers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/1695286697621-QLTFZ78YESJLNHOR8RSF/menopause+for+managers.jpg Employee Wellbeing Insights and News - Gallup's State of the Global Workplace 2026: Five Key Findings for Employers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/1764158554836-VGIE1FUFNZFUUDSMNT2Q/jo-lin-U48gtf_qhVM-unsplash.jpg Employee Wellbeing Insights and News - Gallup's State of the Global Workplace 2026: Five Key Findings for Employers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.work-well-being.com/ourblog/from-awareness-to-action-mentally-healthy-workplaces monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/54a9c0bb-c97c-40f0-bf84-68fcb03a1620/MHAW2026_full_width+_sideways.png Employee Wellbeing Insights and News - From Awareness to Action: How to Build Mentally Healthy Workplaces - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/363bf44e-8c91-476f-94f8-f8edb01973ac/true-agency-JwP90y9wgr4-unsplash.jpg Employee Wellbeing Insights and News - From Awareness to Action: How to Build Mentally Healthy Workplaces - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/508b0ec1-7f65-462a-a5d5-b61a3d7edd66/lycs-architecture-U2BI3GMnSSE-unsplash.jpg Employee Wellbeing Insights and News - From Awareness to Action: How to Build Mentally Healthy Workplaces - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.work-well-being.com/ourblog/mental-health-awareness-week-2026 monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/54a9c0bb-c97c-40f0-bf84-68fcb03a1620/MHAW2026_full_width+_sideways.png Employee Wellbeing Insights and News - Mental Health Awareness Week 2026: From Awareness to Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/93a07398-8dbf-40c4-b7b9-02f5aa4f11de/linkedin-sales-solutions-Jk3u514GJes-unsplash.jpg Employee Wellbeing Insights and News - Mental Health Awareness Week 2026: From Awareness to Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.work-well-being.com/ourblog/workplace-resilience-guide monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/fda03b85-dbc8-4f33-8361-0431d2329b76/Screenshot+2026-02-02+at+11.53.20.png Employee Wellbeing Insights and News - The 10 Principles of Workplace Resilience: A Practical Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/af6e84ce-c456-4400-8ffd-53badf0fcf06/christina-wocintechchat-com-m-HocFQHhGjDE-unsplash.jpg Employee Wellbeing Insights and News - The 10 Principles of Workplace Resilience: A Practical Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.work-well-being.com/ourblog/how-to-set-goals-at-work-without-burning-out monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/c7972c7f-ab7f-4a63-8f6c-1521075f373d/adapting-to-change_web.jpg Employee Wellbeing Insights and News - How to Set Goals at Work Without Burning Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/93a07398-8dbf-40c4-b7b9-02f5aa4f11de/linkedin-sales-solutions-Jk3u514GJes-unsplash.jpg Employee Wellbeing Insights and News - How to Set Goals at Work Without Burning Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/ee2666f3-ceaa-4281-b9f6-5f09a195ec61/resilience+page+header.jpg Employee Wellbeing Insights and News - How to Set Goals at Work Without Burning Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.work-well-being.com/ourblog/human-intelligence-in-ai-era-programme monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/70bd7a11-58dd-4ac1-a585-109d8d4410fd/jo-lin-U48gtf_qhVM-unsplash.jpg Employee Wellbeing Insights and News - Human Intelligence in the AI Era: Why Human Skills Will Define Workplace Performance in 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/93a07398-8dbf-40c4-b7b9-02f5aa4f11de/linkedin-sales-solutions-Jk3u514GJes-unsplash.jpg Employee Wellbeing Insights and News - Human Intelligence in the AI Era: Why Human Skills Will Define Workplace Performance in 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.work-well-being.com/ourblog/get-on-track-2026 monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/23fd2cb5-923f-4dab-b851-79e619f7ab28/our+solution.jpg Employee Wellbeing Insights and News - Get Set for 2026: A Programme to Boost Focus, Energy, and Wellbeing - Setting & Achieving Goals Teaches a framework to help articulate goals, develops awareness around what might prevent their achievement and supports the development of a clear and personalised action plan. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/bddaf4d1-13f4-4068-beb3-e3401e8582d4/financial+wellbeing.jpg Employee Wellbeing Insights and News - Get Set for 2026: A Programme to Boost Focus, Energy, and Wellbeing - Financial Wellbeing Takes a psychological focus (our relationship with money) providing an overview of what financial wellbeing is, why it's important and how it links to our wider wellbeing. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/030def36-ccdd-4daa-9940-4ec6c64e7723/healthy-habits_web.jpg Employee Wellbeing Insights and News - Get Set for 2026: A Programme to Boost Focus, Energy, and Wellbeing - Healthy Habits Provides your people with practical strategies to proactively build a toolkit of healthy habits, boosting mood and energy, and providing the scaffolding for optimum performance. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/f03c9704-2de9-46c5-a02a-bf9db2e84224/1.jpg Employee Wellbeing Insights and News - Get Set for 2026: A Programme to Boost Focus, Energy, and Wellbeing - SAD: Eat to Beat Winter Blues Learn what Seasonal Affective Disorder is and how it can impact mood, concentration and sleep, and how healthy nutrition and lifestyle choices can help. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/82256aa4-d4a3-4f62-abe9-05772f9b805a/Movement-motivation_web.jpg Employee Wellbeing Insights and News - Get Set for 2026: A Programme to Boost Focus, Energy, and Wellbeing - Movement Motivation Provides inspiration, education and practical strategies to support participants find or reconnect with their motivation to move more in order to enhance overall health and wellbeing. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/1728991139004-9KVLLZYGD2VN6FZB4QQD/m_k-photography-ZsjlxSAK6vE-unsplash.jpg Employee Wellbeing Insights and News - Get Set for 2026: A Programme to Boost Focus, Energy, and Wellbeing - Self-Care for Winter A practical workshop sharing 7 steps to not only survive but to feel nourished, healthy and inspired in the winter months by embracing the lessons from the natural world. https://www.work-well-being.com/ourblog/2026-wellbeing-awareness-days-calendar monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/7f042252-a941-4f63-b128-3be43e8921a5/2026+calendar.jpg Employee Wellbeing Insights and News - 2026 Wellbeing Calendar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.work-well-being.com/ourblog/keep-britain-working-report-summary monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/839eb570-c3fc-4446-bb60-b91276a541ab/brooke-cagle-cx-cNkx7f6Y-unsplash.jpg Employee Wellbeing Insights and News - Keep Britain Working: Why Prevention and Culture Matter More Than Ever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/1695286697621-QLTFZ78YESJLNHOR8RSF/menopause+for+managers.jpg Employee Wellbeing Insights and News - Keep Britain Working: Why Prevention and Culture Matter More Than Ever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/2faa3b64-54cd-494e-9831-8910d4019be2/rawpixel-783348-unsplash.jpg Employee Wellbeing Insights and News - Keep Britain Working: Why Prevention and Culture Matter More Than Ever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.work-well-being.com/ourblog/champions-or-first-aiders monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/a402c5c4-6cdc-4d56-ae09-1f238ae5540e/coaching.jpg Employee Wellbeing Insights and News - Mental Health First Aiders vs Wellbeing Champions: Choosing the Right Role - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/970cee51-d697-4764-8331-c4bad82c3ab8/mental-health-buddie_web.jpg Employee Wellbeing Insights and News - Mental Health First Aiders vs Wellbeing Champions: Choosing the Right Role - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.work-well-being.com/ourblog/wellbeing-champions-guide monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/ef5b7f66-9e2d-4a1f-b09c-4a5cd4f320d8/christina-wocintechchat-com-0hGVZGBnW7U-unsplash.jpg Employee Wellbeing Insights and News - Wellbeing Champions: A Practical Guide to Building Peer-Led Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/a5c3b06a-a5eb-416a-ba91-e41bb6a22353/Stocksy_txp07f4e797vvY300_Medium_2643510.jpg Employee Wellbeing Insights and News - Wellbeing Champions: A Practical Guide to Building Peer-Led Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.work-well-being.com/ourblog/winter-health-wellbeing-workshops monthly 0.5 2026-08-04 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/01c7da90-5e36-43d1-82b0-48c4c4564be6/m_k-photography-ZsjlxSAK6vE-unsplash.jpg Employee Wellbeing Insights and News - Seasonal Wellbeing Workshops - Self-Care for Winter A practical workshop sharing 7 steps to not only survive but to feel nourished, healthy and inspired in the winter months. By embracing the lessons from the natural world - from regulating light activity to warming body movements - participants will learn how to alter daily rhythms in order to embrace winter. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/a2d801dc-8754-4032-9864-a8b19977bc84/freestocks-5UWVdeEAE3E-unsplash.jpg Employee Wellbeing Insights and News - Seasonal Wellbeing Workshops - Winter Wellbeing: Boost Mood and Energy Winter can take a toll on both body and mind, with shorter days and colder weather affecting our mood and energy. This workshop explores the winter blues and Seasonal Affective Disorder (SAD), offering simple, evidence-based tools to lift energy, ease stress, and support mental well-being. From light therapy and better sleep practices to mindfulness and self-care strategies, discover how to beat the blues and thrive through the colder months. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/f03c9704-2de9-46c5-a02a-bf9db2e84224/1.jpg Employee Wellbeing Insights and News - Seasonal Wellbeing Workshops - SAD: Eat to Beat the Blues Seasonal Affective Disorder (SAD) is more than just a case of ‘winter blues’, and can manifest as lethargy, low concentration, motivation, changes in sleep patterns and appetite. This workshop explores the signs and symptoms and the key foods and nutrients to optimise mood, energy, brainpower and concentration. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/a49c09c4-e031-4d5c-95a2-d179af4e8697/Winter-Food.png Employee Wellbeing Insights and News - Seasonal Wellbeing Workshops - Supporting Your Immune System Our immune system plays a vital role in our health. When we are run down and the immune system is under pressure, we may be more susceptible to infections, catching a cold or the latest virus. This workshop explains what the immune system really is and explores how food and nutrients can support the immune system and fight off illness. https://www.work-well-being.com/ourblog/cipd-health-and-wellbeing-at-work-report monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/2104539a-16eb-4c95-b79d-37daf60336f5/Preventig-Burnout_web.jpg Employee Wellbeing Insights and News - Rising Absence, Growing Risk: 2025 CIPD Health & Wellbeing Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/1758634419767-C7T0A1ILK8B7AIP6L2QD/mental+health+page+header.jpg Employee Wellbeing Insights and News - Rising Absence, Growing Risk: 2025 CIPD Health & Wellbeing Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/4331e49a-cab7-4e7f-9711-b596e417363e/linkedin-sales-navigator-402831-unsplash.jpg Employee Wellbeing Insights and News - Rising Absence, Growing Risk: 2025 CIPD Health & Wellbeing Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.work-well-being.com/ourblog/mental-health-series monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/de992fc1-9403-41eb-a26a-24c995885637/May---making-sense-of-mental-health_web.jpg Employee Wellbeing Insights and News - Mental Health Workshops for Employees - Making Sense of Mental Health A compassionate and practical overview of mental health, reducing stigma and improving awareness. Outcomes: Understand what mental health means and why experiences differ Recognise signs that you or others may be struggling Explore workplace factors that impact wellbeing Learn strategies for staying well Build confidence in having supportive conversations https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/ae34ad1b-8478-46ae-ac8a-edfc7a4e3e55/burnout.png Employee Wellbeing Insights and News - Mental Health Workshops for Employees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/106ce0d1-0e0e-418f-a0ed-0270d1edcb62/April---stress_web.jpg Employee Wellbeing Insights and News - Mental Health Workshops for Employees - Understanding & Managing Stress Examine the science of stress and discover evidence-based strategies to cope and build resilience. Outcomes: Identify personal stress triggers and early warning signs before they escalate. Understand the importance of how we respond Learn practical, evidence-based techniques to reduce tension, stay focused, and maintain clarity Experience improvements in mood, resilience, performance, and overall wellbeing. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/6c04fd83-c953-4580-a7f6-1c1e68f89bc6/psychological-safety_web.jpg Employee Wellbeing Insights and News - Mental Health Workshops for Employees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.work-well-being.com/ourblog/gender-inclusion-training-workshops monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/1693911844607-IGP8JV16WV4QTSUP6PAF/menopause+awareness.jpg Employee Wellbeing Insights and News - Gender Inclusion in the Workplace: Training & Wellbeing Insights - Empowering Women How to lead yourself confidently through the evolving landscape of womanhood and the profound life transitions experienced. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/1734084641318-93FL6HAJJL54AO5ZWLJ0/nutrition+for+menopause.jpg Employee Wellbeing Insights and News - Gender Inclusion in the Workplace: Training & Wellbeing Insights - Hormones: from Puberty to Menopause Understand the impact across the employee lifecycle https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/ef56b04e-4aed-4bd1-8f6c-1617d9dff2e2/tim-marshall-Wa-gS5R58gA-unsplash.jpg Employee Wellbeing Insights and News - Gender Inclusion in the Workplace: Training & Wellbeing Insights - Male Mental Health Explores the complexities of male mental health, promoting positive masculinity and new models of leadership. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/4f949d5a-75f7-4821-a677-2dec9815439a/alexander-dummer-UH-xs-FizTk-unsplash.jpg Employee Wellbeing Insights and News - Gender Inclusion in the Workplace: Training & Wellbeing Insights - The Motherhood Ambition Axis Find clarity and confidence while balancing motherhood and ambition https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/c4cba2d7-ef21-479a-a4ab-380b207aad53/hoyoun-lee-1AwYkpC2Mvk-unsplash.jpg Employee Wellbeing Insights and News - Gender Inclusion in the Workplace: Training & Wellbeing Insights - From Perfectionist to Present How to loosen perfectionism’s grip, shifting from self-judgment to self-trust, and redefine success on your own terms. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/858f8346-51d7-4e9d-806f-67fbe0a3700f/jenny-hill-205881-unsplash.jpg Employee Wellbeing Insights and News - Gender Inclusion in the Workplace: Training & Wellbeing Insights - Well Man Proactive support for men’s physical and mental health and wellbeing https://www.work-well-being.com/ourblog/resilience-training monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/ee2666f3-ceaa-4281-b9f6-5f09a195ec61/resilience+page+header.jpg Employee Wellbeing Insights and News - The Future of Workplace Resilience: Empowering Teams to Thrive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/f5709912-d682-46ed-9b40-408a909a79e3/Team-resilience_web.jpg Employee Wellbeing Insights and News - The Future of Workplace Resilience: Empowering Teams to Thrive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.work-well-being.com/ourblog/mental-health-awareness-week-2025 monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/cab48657-1e0d-4fd8-82d3-a8097149c90d/connection.jpg Employee Wellbeing Insights and News - Mental Health Awareness Week 2025 - The Power of Community Workshop We've developed a bespoke 60 min workshop exploring the crucial role of community in mental wellbeing. This interactive session offers practical strategies to build stronger relationships, foster belonging, and create a culture of support at work. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/b1cc0f80-75e5-4d15-8ea3-1f2bf579e765/mental+health+page+header.jpg Employee Wellbeing Insights and News - Mental Health Awareness Week 2025 - Mental Health Training Solutions Mental Health Awareness Week is also an opportunity to review your organisation’s long-term mental health strategy. Our expert-led training and support programmes help eradicate stigma, prevent distress, and promote flourishing. https://www.work-well-being.com/ourblog/spring-workplace-wellbeing-calendar monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/d6c5ebf0-b631-4bd7-a28c-8840c6b41fb3/performance+page+header.jpg Employee Wellbeing Insights and News - Your Spring Workplace Wellbeing Calendar - International Women’s Day - 8th March Empower your team with workshops on Female Health, Confidence, Imposter Syndrome, Mindset, and Self-Care. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/c02151a6-7bc8-41fe-a6fb-c3f944851c1c/healthy-eating_web.jpg Employee Wellbeing Insights and News - Your Spring Workplace Wellbeing Calendar - Nutrition & Hydration Week - 17th-23rd March With over 20 expert-led nutrition workshops, we cover everything from Eating on a Budget, Foods & Moods to Heart and Gut Health. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/9b15e7a3-974a-4962-a59a-f5ca42a8106b/March---Sleep_web.jpg Employee Wellbeing Insights and News - Your Spring Workplace Wellbeing Calendar - World Sleep Day - 14th March Help employees recharge with our sessions on The Science of Sleep, Non-Sleep Deep Rest, Rest to Reset, Better Sleep, Restorative Yoga and Nutrition for Sleep. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/61119609-3844-4d55-927d-14a1a8030890/mental+health+awareness.jpg Employee Wellbeing Insights and News - Your Spring Workplace Wellbeing Calendar - Stress Awareness Month - April Proactively support employee wellbeing with our practical, skills-based stress management workshops and training courses. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/8e9fac6f-983a-4cb1-8257-4ed4d95687df/nicole-baster-OJcEMZHoY80-unsplash.jpeg Employee Wellbeing Insights and News - Your Spring Workplace Wellbeing Calendar - Neurodiversity Awareness Week - 17th-23rd March Foster an inclusive workplace with training that deepens understanding of neurodiversity and its impact at work. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/a281961e-34e5-4eff-b214-3c267ded51ff/Mental+Health+Awareness+Week+2024+logo.jpg Employee Wellbeing Insights and News - Your Spring Workplace Wellbeing Calendar - Mental Health Awareness Week - 12th-18th May This year’s theme is Community. We’re designing tailored workshops aligned to this theme. Want early access? Get in touch! https://www.work-well-being.com/ourblog/sleep-and-successful-business monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/2104539a-16eb-4c95-b79d-37daf60336f5/Preventig-Burnout_web.jpg Employee Wellbeing Insights and News - Sleep and Successful Business: Why Rest Matters for Workplace Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/253d1f8d-0afc-48b5-acec-97bd127aa13b/nastuh-abootalebi-284884-unsplash.jpg Employee Wellbeing Insights and News - Sleep and Successful Business: Why Rest Matters for Workplace Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/9b15e7a3-974a-4962-a59a-f5ca42a8106b/March---Sleep_web.jpg Employee Wellbeing Insights and News - Sleep and Successful Business: Why Rest Matters for Workplace Performance - Science of Sleep In this workshop, delivered by a medical doctor and leading sleep expert, we offer a guide for all who are interested in achieving better quality sleep. We explore the science of sleep, why we need it and crucially share the knowledge, skills and strategies to achieve better sleep quality. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/86c37d28-81b4-4adc-afba-6f4c544de277/leighann-blackwood-ZOn2JPop71I-unsplash.jpg Employee Wellbeing Insights and News - Sleep and Successful Business: Why Rest Matters for Workplace Performance - Non-Sleep Deep Rest Non-Sleep Deep Rest, or NSDR, is a practice that guides the brain and body into a deeply restorative state without requiring sleep. Unlike traditional meditation, NSDR techniques induce the brain into states similar to slow-wave sleep, leading to profound restoration and cognitive benefits. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/a93c4809-3434-4e84-a642-4916fa7ec360/SLEEP+SOUNDLY_Retouch.jpg Employee Wellbeing Insights and News - Sleep and Successful Business: Why Rest Matters for Workplace Performance - Rest to Reset This workshop explains why we need restful downtime to heal and restore the mind and body, to recharge, to create space for reflection, for time to digest and process physically and emotionally - and crucially shares practical strategies to get better at doing this. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/e4fb1427-4ca9-485f-8ecc-f001745740ad/unsplash-image-uqNTj3zFSas.jpg Employee Wellbeing Insights and News - Sleep and Successful Business: Why Rest Matters for Workplace Performance - Enrich Your Sleep Naturally This workshop explores how to optimise sleep through nutrition, both the quality and quantity. It shares dietary advice including nutrients and herbs to help support deep and restorative sleep. It also considers lifestyle measures to help get you sleepy and keep you sleeping! https://www.work-well-being.com/ourblog/business-case-for-wellbeing-at-work monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/a5c3b06a-a5eb-416a-ba91-e41bb6a22353/Stocksy_txp07f4e797vvY300_Medium_2643510.jpg Employee Wellbeing Insights and News - The Business Case for Investing in Workplace Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/b1cc0f80-75e5-4d15-8ea3-1f2bf579e765/mental+health+page+header.jpg Employee Wellbeing Insights and News - The Business Case for Investing in Workplace Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/61119609-3844-4d55-927d-14a1a8030890/mental+health+awareness.jpg Employee Wellbeing Insights and News - The Business Case for Investing in Workplace Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/1668588121345-CN9TT5LTGXHTG4B7521Q/Stocksy_txp07f4e797vvY300_Medium_3981790.jpg Employee Wellbeing Insights and News - The Business Case for Investing in Workplace Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.work-well-being.com/ourblog/supporting-working-parents monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/3c567925-5962-470a-8a88-011b8c1983de/supporting+parents.jpg Employee Wellbeing Insights and News - Supporting Working Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/c8f67bea-0356-4572-8c37-2e6576e35012/SLEEP+SOUNDLY_Retouch.jpg Employee Wellbeing Insights and News - Supporting Working Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.work-well-being.com/ourblog/stress-awareness-month-2024 monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/5a60054a-1a0c-4042-b62f-487c1e0c47e3/April---stress_web.jpg Employee Wellbeing Insights and News - April is Stress Awareness Month - Understanding & Managing Stress Provides a deeper understanding of the neurobiology of stress & teaches science-backed techniques to manage stress & build resilience. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/4343595e-c977-4be9-b97e-f43b6a68ad58/mental+health+awareness.jpg Employee Wellbeing Insights and News - April is Stress Awareness Month - How to Destress A highly practical workshop providing a toolkit of techniques that can be used immediately to reduce stress and increase wellbeing. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/b53867d3-86c6-46b9-be8b-fb07935ede2b/Building-resilience_web.jpg Employee Wellbeing Insights and News - April is Stress Awareness Month - Building Personal Resilience Provides a modern approach to resilience, sharing practical strategies to help cope with adversity and stress while fostering a positive mindset and emotional wellbeing. https://www.work-well-being.com/ourblog/mental-health-awareness-week monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/a5a82da3-1de1-421a-847f-2f4b9259fd7e/Sept---Movement-motivation_web.jpg Employee Wellbeing Insights and News - Moving More for Mental Health - Movement for Mental Health A 60 minute highly interactive workshop designed to support participants to make the commitment to healthy movement, empowering them with a practical toolkit to use movement throughout the day to support mental health. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/1686130209858-FVOHC7O9ZSMAQ68OHSTB/rawpixel-284730-unsplash.jpg Employee Wellbeing Insights and News - Moving More for Mental Health - Bite-Sized Movement Rituals A 5-part video series designed as a practical guide to infusing movement throughout the day including a morning movement ritual for energy, a tech stress release, mood booster routines, an anxiety antidote and a pre-bedtime wind-down ritual. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/5f62c306-884d-44a5-a333-f6512dfca9f9/anupam-mahapatra-Vz0RbclzG_w-unsplash.jpg Employee Wellbeing Insights and News - Moving More for Mental Health - Yoga and Pilates Classes Yoga and pilates help to release physical stress and tension, as well as increasing resilience and emotional wellbeing by teaching the ability to relax and calm the nervous system. We offer a variety of classes, including ‘Anti-Desk Yoga’. https://www.work-well-being.com/ourblog/manager-skills-training monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/f5709912-d682-46ed-9b40-408a909a79e3/Team-resilience_web.jpg Employee Wellbeing Insights and News - Solving the Manager Skills Gap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/d3f69b3b-857c-40e6-b264-223dcd9a9251/linkedin-sales-navigator-402831-unsplash.jpg Employee Wellbeing Insights and News - Solving the Manager Skills Gap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/1706780331606-QW11DHR2UME17OUS3QAO/coaching+for+managers.jpg Employee Wellbeing Insights and News - Solving the Manager Skills Gap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.work-well-being.com/ourblog/making-sense-of-mental-health monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/2d51bee1-f001-4878-8dda-3aa8b438a9af/April---stress_web.jpg Employee Wellbeing Insights and News - Making Sense of Mental Health - Understanding Stress Stress is a state which arises when the pressures a person is under outstrip their resources to meet that pressure. The state of stress is a warning sign to the person and the wider system they are a part of, that all is not well. No-one is immune from the impact of stress and, these days, it is the most common and avoidable precursor to illness, both physical and psychological. It is a collective responsibility and systems failure not an individual’s failing. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/44f0e3f4-aa35-4eb7-a7d4-099a7f89a728/mens-health_web.jpg Employee Wellbeing Insights and News - Making Sense of Mental Health 5. Take care of your body. Reduce caffeine. Increase water. Avoid sugar and make sure you eat regularly to maintain a steady blood glucose level. 6. Avoid alcohol and recreational drugs. If you are self-medicating in this way seek help to address the underlying problem. 7. Get out in nature often. Go for walks for no reason other than to go for a walk. https://www.work-well-being.com/ourblog/menopause-awareness-month monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/1693911844607-IGP8JV16WV4QTSUP6PAF/menopause+awareness.jpg Employee Wellbeing Insights and News - Menopause - an Organisational Priority - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/b3f15c80-97f2-486b-92b2-0b414f51fb48/menopause+for+managers.jpg Employee Wellbeing Insights and News - Menopause - an Organisational Priority - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.work-well-being.com/ourblog/autumn-wellbeing-dates monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/27953742-9cc7-4ac3-b59c-541b0f9e3e6b/Screenshot+2023-09-05+at+11.53.08.png Employee Wellbeing Insights and News - Unmissable Autumn Wellbeing Dates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/1682080138139-LPP6S5U4PJHWZV4L13UV/menopause-awareness_web.jpg Employee Wellbeing Insights and News - Unmissable Autumn Wellbeing Dates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/4343595e-c977-4be9-b97e-f43b6a68ad58/mental+health+awareness.jpg Employee Wellbeing Insights and News - Unmissable Autumn Wellbeing Dates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.work-well-being.com/ourblog/summer-recharge-workshops monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/c8f67bea-0356-4572-8c37-2e6576e35012/SLEEP+SOUNDLY_Retouch.jpg Employee Wellbeing Insights and News - Summer Recharge Workshop Series - Rest to Reset Clarifies what rest is, why it matters and importantly, how to do it with practical restorative practices that you can weave into your day. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/1fffd870-8095-4338-8254-83d3e5f4954c/Website+-+1+of+1.jpg Employee Wellbeing Insights and News - Summer Recharge Workshop Series - Activate Your Happiness Shares easy, fast, practical tools and habits to boost emotional wellbeing on a daily basis and bounce back from difficulties in record times. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/13225b10-7f4f-4e79-8374-93906d2d0ca6/tiago-felipe-ferreira-saJkxOZXPsk-unsplash.jpg Employee Wellbeing Insights and News - Summer Recharge Workshop Series - Breathwork for Resilience Teaches how to cultivate resilience and gain access to emotional, cognitive and somatic intelligences through breathwork and nature connection. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/d176634a-42f6-4b3d-a1da-71c856b870da/Self-Care_web.jpg Employee Wellbeing Insights and News - Summer Recharge Workshop Series - The Art of Self-Compassion Explains what self-compassion is and explores why it is worth our while developing the skill - the many health, wellbeing and performance benefits. https://www.work-well-being.com/ourblog/essential-skills-to-prepare-managers-for-the-future-of-work monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/a2510be6-d4d2-4f3d-932b-d4902cb9d65c/AC448264-C293-47E6-B898-403205D0F65A.JPG Employee Wellbeing Insights and News - Essential skills to prepare managers for the future of work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.work-well-being.com/ourblog/making-mental-health-a-priority monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/0874013d-d49d-486b-844b-0ad5d576fd56/WWB_PILLAR_ICONS-02.png Employee Wellbeing Insights and News - Making Mental Health a Priority - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/1615deb5-3247-4df4-b362-5fe194841d65/bethany-legg-9248-unsplash.jpg Employee Wellbeing Insights and News - Making Mental Health a Priority - 1. Making Sense of Mental Health Explains what mental health really is, how to recognise some of the warning signs and strategies to boost inner wellbeing. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/56e7b84d-af76-4781-9dfa-623a3cdde35b/Dialling+down+Anxiety.jpg Employee Wellbeing Insights and News - Making Mental Health a Priority - 2. Dialling Down Anxiety Provides a science-based, practical guide to understanding what anxiety is, how it affects us, and strategies to reduce it. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/4343595e-c977-4be9-b97e-f43b6a68ad58/mental+health+awareness.jpg Employee Wellbeing Insights and News - Making Mental Health a Priority - 3. Understanding & Managing Stress Provides a science-based, practical guide to understanding what anxiety is, how it affects us, and strategies to reduce it. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/f204b44b-ffbc-46ec-bf2c-161acb2c7a9a/Dec---Burnout_web.jpg Employee Wellbeing Insights and News - Making Mental Health a Priority - 4. Spotting & Preventing Burnout Provides a science-based, practical guide to understanding what anxiety is, how it affects us, and strategies to reduce it. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/68c714fb-21f6-4700-bbaf-b8d596347638/giulia-bertelli-dvXGnwnYweM-unsplash.jpg Employee Wellbeing Insights and News - Making Mental Health a Priority - 5. Self Care for Tough Times Provides a science-based, practical guide to understanding what anxiety is, how it affects us, and strategies to reduce it. https://www.work-well-being.com/ourblog/manager-training-who-guidance monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/03e8f228-34fd-4390-8bfe-7e9f17ee582c/linkedin-sales-navigator-402831-unsplash.jpg Employee Wellbeing Insights and News - Managers and Mental Health: WHO Guidelines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.work-well-being.com/ourblog/stretches-to-release-tension monthly 0.5 2024-10-10 https://www.work-well-being.com/ourblog/heart-focused-breathing monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/ce39ab47-da10-4f65-bb16-44e3a188aad3/Screenshot%2B2021-10-20%2Bat%2B21.09.09.png Employee Wellbeing Insights and News - Free Guided Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.work-well-being.com/ourblog/achieving-focus-wfh monthly 0.5 2024-10-10 https://www.work-well-being.com/ourblog/reimagining-the-workplace monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/253d1f8d-0afc-48b5-acec-97bd127aa13b/nastuh-abootalebi-284884-unsplash.jpg Employee Wellbeing Insights and News - Post Pandemic Workplace Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/9aa9fee9-3211-4723-bc1c-8b54dc99972d/Screenshot%2B2021-09-28%2Bat%2B19.55.27.png Employee Wellbeing Insights and News - Post Pandemic Workplace Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.work-well-being.com/ourblog/self-care-tips-wfh monthly 0.5 2025-11-17 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Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/ee2666f3-ceaa-4281-b9f6-5f09a195ec61/resilience+page+header.jpg Employee Wellbeing Insights and News - A Proactive Approach to Employee Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.work-well-being.com/ourblog/thriving-at-work-government-report monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/a0fe9527-39d5-41d3-87dc-244f1e6adcec/jason-goodman-0K7GgiA8lVE-unsplash_web.jpg Employee Wellbeing Insights and News - Thriving at Work Government Report 2017 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631249dd239ccd00e5455aa7/e0cde0c3-12b1-4ecf-ac5c-27ef5d6515c4/image-asset.png Employee Wellbeing Insights and News - Thriving at 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