Our Signature Workshops address some of the key challenges we all face in feeling, working & living well.
Our Recipe for Living Well guides our programme design and the content of our signature workshops.
All workshops are designed with and delivered by our core team of Associates - leaders in their field, with deep experience and expertise, and a passion and commitment to making a lasting difference. All content and materials used are rigorously tested to meet our standards ensuring that staff are equipped with practical and tangible takeaways enabling them to immediately put into action what they have learned.
Each workshop includes as standard a Workshop Toolkit, reinforcing the key points covered and sharing resources for further learning to inspire continued development.
Each workshop is 60 mins in duration as standard and delivery is suitable for up to a maximum of 25 people.
Below is a selection of some of our most popular Signature Workshops. To access the full portfolio, including full descriptions and the profiles of our Associates facilitating the workshops, then please get in touch
Mental & Emotional Wellbeing
Looks at what stress is, how to notice when levels are rising and provides strategies that support resilience
Teaches the basics of what mindfulness is, the benefits and how to begin your own practice
Reinforces the how & why success and wellbeing go hand in hand, and provides easily mastered tools to charge up, perform well & recover quickly
Physical Health & Nutrition
Teaches the core principles of a healthy diet, to support optimum health and happiness and exposes some of the latest nutrition trends
Teaches us how to improve our energy levels based on essential human nutrition needs and better lifestyle habits
Quick & Healthy
Explores the importance of lunch breaks and provides nutritional guidance on lunches that help sustain energy levels and good health
Sleep, Rest & Relaxation
Provides an understanding of the crucial role of sleep in overall health and happiness, and how our lifestyle and environment impact our ability to sleep well
Sleep - Doing What
Provides a deeper understanding of sleep and the role of our mind and thoughts in inhibiting good sleep, with takeaway tools for how to sleep and rest better
Explores the importance of forming positive boundaries with technology and shares strategies for achieving this
Performance & Personal Growth
Setting Goals &
Empowers participants with the know-how to set realistic and achievable goals, and provides strategies to stay on track
Examines how to can regain control of the inbox, minimising feelings of overwhelm and equipping participants with strategies to apply
Provides insights & teaches practices that increase ability to relate to others more skilfully, and develop skills of influence