Understanding Anxiety

Provides an understanding of what anxiety is, where it comes from and strategies to support feelings of greater calm and balance


All of us know what it feels like to feel concerned or worried about something. For some of us in today’s overloaded world that can escalate to a more pervasive sense of anxiety, a state that can get in the way of us living fulfilling and productive lives. 

This introductory session examines what anxiety is, where it comes from, and what it looks like. It also shares some of the underlying science to understand what happens in the body and brain and defines the roles of external circumstances and internal factors.

Key Outputs

  • Delivers an understanding of when a normal reaction has become something you need help with
  • Empowers participants with knowledge of what you can do to help yourself and help others
  • Provides some basic tools to start being more balanced, clear-headed and connected


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