Build your own digital wellbeing programme
Online wellbeing masterclasses, as and when you need them
Flexibility to suit your needs and budget
Our range of online wellbeing masterclasses offer practical, evidence-based strategies to support your employees to proactively take care of their wellbeing.
Each 1-hour masterclass is broken down into bite-sized lessons allowing your people to learn anytime, anywhere.
Work with us to create a bespoke digital programme, or access individual titles.
Pricing is intended to ensure that this essential learning is accessible to all businesses. Contact us for a quote.
Explore some of our Online Masterclasses
Supporting your people to reduce stress, dial down anxiety, improve sleep, eat better, improve focus and boost resilience.
Understanding & Managing Stress
Gain a new understanding of stress, feel calmer and more in control in the face of challenges.
Spotting & Preventing Burnout
Understand what burnout is, the causes, how to recognise the warning signs and how to stay well.
Sleep, Rest & Relaxation
Learn how to give yourself the best chance of a good nights sleep and what to do when you just can’t get it
Working Effectively
Learn how to utilise a range of practical strategies to enhance your capacity to do focused and productive work.
Resilience - Recharge the Inner Battery
Harness an understanding of the neurobiology of resilience to feel stronger, calmer and more optimistic in the face of challenges.
Making Sense of Mental Health
Feel more confident in having conversations about mental health, and make it it safe for others to speak about it more openly.
Introduction to Self Care
Learn a practical definition of self-care and how to overcome the barriers, with nourishing practices you can weave into daily life.
Nutrition for Immunity
Learn how to give yourself the best chance of staying healthy and well and, if you should fall ill, what actions to take to recuperate.
Connecting with your Movement Motivation
Find or reconnect with your motivation to move and learn practical strategies to make positive changes.
Dialling Down Anxiety
A science-based, practical guide to support you to understand, recognise, and reduce anxiety.
Science of Happiness
Gain a new understanding of what happiness truly is and a set of powerful techniques to sky rocket your emotional wellbeing.
Working Well with Technology
Learn how to be at your most effective without letting technology come in the way of a healthy life.
Self Care for Tough Times
Gain a road map for navigating times of stress, loss and change and learn practical tools to help you find calm, peace and clarity.
Managing Sugar Consumption
Learn about sugar dependency and ways to make better food choices to enhance your health and wellbeing.
Exploring Mindfulness
Understand what mindfulness is, experience the benefits and learn simple practices to enhance your wellbeing.
Working Calmly
Learn how to work more calmly by using a range of practical techniques and methods that can be seamlessly incorporated into your day.
Contact us for a quote and to discuss how we can design a programme to suit the needs of your business and people.