Workplace Wellbeing Workshops
Develop the skills to build individual and business resilience and growth
100+ Topical Wellbeing Workshops
We offer an extensive variety of interactive and evidence-based wellbeing workshops, spanning broad pillars of Resilience, Mental Health, Physical Health and Performance.
All take a positive and proactive approach to equipping employees with the skills and insight to boost wellbeing & performance.
Dip into a single workshop, or work in partnership with us to plan a programme.
Delivered online or at your workplace by our leading and diverse team of experts.
Explore each pillar and some of our most popular workshops below…
To discuss your needs and gain our expert view as to which workshops will be most suited to your business, please get in touch.
Resilience Workshops
Develop the skills to build individual and collective resilience to maximise performance and enhance overall wellbeing.
Managing Stress
Adapting to Change
Financial Wellbeing
Practising Self-Care
Positive Mindset
Social Connection
Supporting Parents
and much more…
Mental Health Workshops
Eradicate stigma, prevent distress and promote flourishing, creating a psychologically safe business that thrives.
Managing Stress
Preventing Burnout
Reducing Anxiety
Psychological Safety
Grief
Men’s Mental Health
Addictive Behaviours
and much more…
Physical Health Workshops
Encourage health positive behaviours to stay well, boosting wellbeing and performance of people and business.
Menopause Awareness
Better Sleep
Movement Motivation
Men’s Health
Healthy Eating
Healthy Posture
and much more…
Performance Workshops
Develop the skills and confidence to maximise potential and impact, resulting in high performing teams and business.
Achieving Focus
Effective Communication
Attaining Goals
Coaching Skills for Managers
Building Motivation
Hybrid Working
and much more…