Workplace Wellbeing Workshops

Develop the skills to build individual and business resilience and growth

100+ Topical Wellbeing Workshops

We offer an extensive variety of interactive and evidence-based wellbeing workshops, spanning broad pillars of Resilience, Mental Health, Physical Health and Performance.

All take a positive and proactive approach to equipping employees with the skills and insight to boost wellbeing & performance.

Dip into a single workshop, or work in partnership with us to plan a programme.

Delivered online or at your workplace by our leading and diverse team of experts.

Explore each pillar and some of our most popular workshops below…

To discuss your needs and gain our expert view as to which workshops will be most suited to your business, please get in touch.

Resilience Workshops

Develop the skills to build individual and collective resilience to maximise performance and enhance overall wellbeing.

  • Managing Stress

  • Adapting to Change

  • Financial Wellbeing

  • Practising Self-Care

  • Positive Mindset

  • Social Connection

  • Supporting Parents

    and much more…

Mental Health Workshops

Eradicate stigma, prevent distress and promote flourishing, creating a psychologically safe business that thrives.

  • Managing Stress

  • Preventing Burnout

  • Reducing Anxiety

  • Psychological Safety

  • Grief

  • Men’s Mental Health

  • Addictive Behaviours

    and much more…

Physical Health Workshops

Encourage health positive behaviours to stay well, boosting wellbeing and performance of people and business.

  • Menopause Awareness

  • Better Sleep

  • Movement Motivation

  • Men’s Health

  • Healthy Eating

  • Healthy Posture

    and much more…

Performance Workshops

Develop the skills and confidence to maximise potential and impact, resulting in high performing teams and business.

  • Achieving Focus

  • Effective Communication

  • Attaining Goals

  • Coaching Skills for Managers

  • Building Motivation

  • Hybrid Working

    and much more…